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Functional Breathing Education and Coaching For Adults & Children
How you breathe can influence how you sleep, move, exercise, speak, focus, recover, and respond to everyday life.
Your Living Breath helps you understand breathing patterns that may have developed over time and learn practical tools for developing more functional breathing in everyday life.
Explore Ways to Work Together
Not sure where to begin, or have a quick question? You are welcome to reach out and start a conversation. Click here to chat with me
If you would like dedicated time to talk about what you are noticing, what you are looking for, and whether Your Living Breath, individual coaching, or group learning may be a good fit for you or your child. You are welcome to schedule a complimentary discussion.
Click here to schedule a complimentary discussion
More Than the Mechanics of Breathing
Functional breathing is the foundation of my work, but breathing is rarely just about the breath.
I combine functional breathing education with body awareness, nervous system regulation practices, and practical coaching to help adults and children recognize patterns that may have become automatic and develop more functional breathing for everyday life.
When more focused support with oral function is needed, guided oral function coaching is also available for adults and children.
Ways to Work Together
Private Functional Breathing Coaching
For Adults & Children
Individual coaching provides a personalized setting to better understand your breathing patterns, habits, and goals and learn practical tools you can carry into everyday life.
Click here to chat with me or Click here to schedule a complimentary discussion
Oral Function Coaching
For Adults & Children
For those who need more focused guidance with oral function, coaching may include tongue posture, proper oral rest posture, lip seal, tongue mobility, coordination, and guided oral muscle exercises.
Click here to chat with me or Click here to schedule a complimentary discussion
Foundations of Functional Breathing Group Class
7 Week Live Group Course • Adults Only
Learn and practice the foundations of functional breathing in a supportive group setting, with practical tools designed to carry into everyday life.
Choose between our general Foundations course or Foundations with biblical meditation.
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Certified Buteyko Breathing Method Practitioner • Oxygen Advantage Instructor • Trained Orofacial Myologist • Nearly 30 Years of Professional Experience in Dentistry & Airway Focused Care